Dr. Daniel Gonzalez2017-03-16T21:23:04-05:00
Voltaire (and your grandmother) recognized long ago that humor and laughter are good for you. You've probably noticed yourself that you simply feel better after a good belly laugh. The problem, of course, is that your sense of humor generally abandons you right when you need it the most–on the tough days. But if you manage to bring your sense of humor to your daily conflicts on your job, your relationship with your spouse and children, and your health or financial problems, you'll go a long way toward improving the quality of your life; and you'll boost your physical health and well-being in the ways discussed here.
Every year, there is more evidence that your thoughts, moods, emotions, and belief system have a fundamental impact on the body’s basic health and healing mechanisms.
Whether or not you get sick depends on your body’s ability to fight off infection and disease. In 1980 (prior to the discovery of the AIDS virus), the departing editor of the New England Journal of Medicine, Dr. Franz Ingelfinger, estimated that 85% of all human illnesses are curable by the body’s own healing system. We now know that building a positive focus in your life plays an important role in supporting the body's ability to do this.
The body’s healing system responds favorably to positive attitudes, thoughts, moods, and emotions (e.g., to love, hope, optimism, caring, intimacy, joy, laughter, and humor), and negatively to negative ones (hate, hopelessness, pessimism, indifference, anxiety, depression, loneliness, etc.). So you want to organize your life to maintain as positive a focus as possible.