Five Benefits of Chiropractic Adjustments


Chiropractic Adjustment Benefits: 5 Reasons Why You Should Get Adjusted Regularly Chiropractic Adjustments are small, specific forces directed to the spine to restore proper movement and function. In this article we share 5 scientific papers highlighting the significant of chiropractic adjustments. 1. The Spinal Cord Impacts Disease Processes The work [...]

Five Benefits of Chiropractic Adjustments2019-07-30T09:04:07-05:00

Types of Physical Therapy


Types of Physical Therapy Corrective Exercise Specific to Your Rehab Needs Leads to Functional Improvements We offer some of the best physical therapy Austin, TX can offer, addressing injuries induced by both chronic stress and physical trauma. For example, Carpal Tunnel is a common condition that people who live in Austin see Dr. [...]

Types of Physical Therapy2019-07-30T07:48:36-05:00

Back Extension Progressions For Lower Back Pain and Flexibility


Best Exercise for Lower Back Pain The first movement that I do in my daily movement routine, consists of the back extension exercise.  Not only has this movement been clinically validated as one of the best exercises to eliminate back pain, but it also helps to reverse the adverse effects of sitting or bad posture. [...]

Back Extension Progressions For Lower Back Pain and Flexibility2019-01-27T11:20:44-06:00

How to Move Your Entire Body In 6 Minutes


Movement is Medicine. Even just small doses of movement can extend longevity and can prevent and treat disease. Hippocrates, the father of medicine, suggested that physical activity was essential for good health.  This has been confirmed with recent (and not so recent) studies which tell us that exercise reduces all-cause mortality risk, cardiovascular-related events, [...]

How to Move Your Entire Body In 6 Minutes2019-01-14T08:33:09-06:00

7 Factors that Impact Healing Potential


Undoubtedly, most of our patients begin care because of some ache, pain or other back issue. Certainly, they want it resolved as quickly as possible. This is why pain relieving medications have become so popular. Within minutes, the drugs disperse throughout your body, numbing the symptom, allowing the individual to go about their day... [...]

7 Factors that Impact Healing Potential2018-12-10T07:53:42-06:00

Stop Calling In Sick to Your Chiropractic Appointment


Just like you'd keep an appointment with primary care physician when you're sick, you should keep your chiropractic appointment to boost your immune system. Yes... you don't feel well this may cause you to call our office and cancel, but it's far better that you come in to get your adjustment than skip out. [...]

Stop Calling In Sick to Your Chiropractic Appointment2018-12-02T09:49:32-06:00

Holiday Weight Gains: 2 Solutions to Big Problems


How many times have you thought about your health over the holidays? It's the time of fall festivals and funnel cakes. Hot cocoa, pumpkin spice, latte's of every variety along with cookies and all sorts of delicatessens are at your fingertips. And don't get me wrong, I absolutely love this time of year. I [...]

Holiday Weight Gains: 2 Solutions to Big Problems2018-11-24T08:52:10-06:00

Top 10 Knee Pain Exercises


Knee pain is a common complaint that impacts people of all ages. Knee pain may be the result of an injury, such as injured ligaments or cartilage, or due to medical conditions  — including arthritis, gout and infections. The most common cause of knee pain is abnormal movement patterns. This means that knee pain [...]

Top 10 Knee Pain Exercises2018-10-15T09:28:39-05:00