Nutrition

Nutrition is Not a Religion

2017-11-06T11:20:22-05:00

Nutrition is Not a Religion. When it comes to nutrition, What You Believe Wont’ Get You Results, but Science Can. When people start talking about diet and nutrition; it’s often in the context of a belief system. In other words, the answer to “What should I eat?” is often based on faith, theory, emotional [...]

Nutrition is Not a Religion2017-11-06T11:20:22-05:00

3 Ways to Spot Detox Pills, Potions and Lotion Lies!

2019-06-07T17:05:58-05:00

I AM GENERALLY VERY HEALTHY and don’t get sick often. I exercise modestly with a balance between strength, cardio and flexibility training. I eat a healthy diet, though my weekends can consist of more than one large margarita and usually a “Yuge” or "Bigly" bucket of popcorn. So entering the detox world for me is very [...]

3 Ways to Spot Detox Pills, Potions and Lotion Lies!2019-06-07T17:05:58-05:00

The Best and Worst Foods for Your Brain

2018-02-26T15:27:02-05:00

Many of you who are interested in optimizing your health likely spend a large part of your thinking on diet and exercise. However, there is something more important than diet and exercise for optimizing your health that is almost always largely neglected. It is the most important system in the body and literally controls every [...]

The Best and Worst Foods for Your Brain2018-02-26T15:27:02-05:00

Forget Dieting. Just Focus on Thriving!

2017-03-16T20:43:37-05:00

By far and large, the most common questions that come into my headspace include that of Diet and Losing Weight. It's the end of May!!! Here we are, nearly half of the year done and I'm wondering how those January 1st resolutions to become more fit and eat healthier are doing? Sadly, most of these resolutions failed [...]

Forget Dieting. Just Focus on Thriving!2017-03-16T20:43:37-05:00

The Truth About Dangerous Supplements | Find out Tonight

2017-03-16T21:13:18-05:00

This popular female supplement has an ingredient that has been linked to Psychotic Events. Wanna know more? Come to tonight's Spine & Wine event and listen to a short 15-20 minute discussion on Vitamins and Supplements and what you need to know to protect yourself! Dr. Daniel will be discussing his 5 step system for [...]

The Truth About Dangerous Supplements | Find out Tonight2017-03-16T21:13:18-05:00

Artificial Sweeteners | 13000 times sweeter than sugar!

2017-03-16T21:14:05-05:00

STUDY PROVES IT: Zero-Calorie Sweeteners Just As Bad As Sugar (Perhaps Even Worse) At Packing on FAT... AND A HOST OF OTHER HEALTH PROBLEMS! Nowadays, many individuals turn to artificial sweeteners as a substitute for their sugar fix. What most of the public isn’t aware of is how dangerous these chemicals have been demonstrated to [...]

Artificial Sweeteners | 13000 times sweeter than sugar!2017-03-16T21:14:05-05:00

Are You Magnesium Deficient?

2017-03-16T21:15:29-05:00

Are you feeling run down, irritable and experience chronic stiffness? Do you find it hard to get a good night's sleep... Or do you find yourself tossing and turning with legs that ache… If so, there's a very good chance you may be deficient in magnesium! Magnesium deficiency has become one of the biggest mineral deficiencies of [...]

Are You Magnesium Deficient?2017-03-16T21:15:29-05:00

5 Highly Toxic Fish

2017-03-16T21:19:42-05:00

We all know that eating fish regularly has amazing health benefits. Fish is an excellent source of high quality protein that also comes packed with omega-3 fatty acids and vitamin D. Fish is nutritionally rich with calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. Consuming fish [...]

5 Highly Toxic Fish2017-03-16T21:19:42-05:00