Fitness

How Your Diet Impacts Joint Pain

2019-04-21T09:08:27-05:00

How Your Diet Impacts Joint Pain As a Functional Medicine Doctor, I’ve seen incredible results with patients who were able to successfully implement changes in their diet (alone) and eliminate many of their chronic pain symptoms, whether they were suffering from Neck Pain, Back Pain or some severe autoimmune disease, such Rheumatoid Arthritis, Sjogrens, [...]

How Your Diet Impacts Joint Pain2019-04-21T09:08:27-05:00

3 Common Core Exercises Your Low Back is Better Without

2019-04-14T13:16:08-05:00

The Hierarchy of Human Movement Before you can understand why I'm not a fan of the following movements, you need to understand the hierarchy of human movement. I almost have to stop myself from going to a fitness center at the beginning of the year because of "crash exercises" that absolutely cause harm to [...]

3 Common Core Exercises Your Low Back is Better Without2019-04-14T13:16:08-05:00

Can Your Gut Cause Joint Pain?

2019-04-07T13:25:04-05:00

Can Your Gut Cause Joint Pain? Even Hippocrates, the father of modern medicine, said all healing begins in the gut! And more than 2,300 years later, we are just beginning to unravel the importance of the microbiome (collection of bacteria in your gut) and it's relationship to weight loss, brain chemistry, hormone balance, autoimmunity [...]

Can Your Gut Cause Joint Pain?2019-04-07T13:25:04-05:00

Why is Treating Low Back Pain So Difficult?

2019-03-31T14:56:23-05:00

Why is back pain so difficult to treat? Back pain, including acute and chronic low back pain, is a common problem that interfere's with everyone at some point in their life. Up to 80% of adults will experience low back pain at least once in their lives and according to one study, the one [...]

Why is Treating Low Back Pain So Difficult?2019-03-31T14:56:23-05:00

What Happens When You Crack Your Back?

2019-03-24T16:38:52-05:00

What Happens When You Crack Your Back As a Chiropractor I've developed an obsession with cracking things. And one of the most common questions I get asked is, "Why does cracking the back produce that super cool sound?" ... some people might beg to differ on the degree of coolness? In short, the sound [...]

What Happens When You Crack Your Back?2019-03-24T16:38:52-05:00

Taking a Daily (Baby) Aspirin Is Not Recommended

2019-04-16T17:41:42-05:00

Doctors Are Reversing Recommendations on Baby Aspirin For years, medical organizations, pharmaceutical companies and physicians have all recommended that taking a daily dose of aspirin (baby aspirin) would help prevent a heart attack or stroke. But this week, the American College of Cardiology and the American Heart Association just reversed that idea. This recommendation [...]

Taking a Daily (Baby) Aspirin Is Not Recommended2019-04-16T17:41:42-05:00

How to Fix Your Rounded Shoulders

2019-04-16T17:45:28-05:00

Do You Have Rounded Shoulders? Hunched, Slouched or having Rounded Shoulders are all signs of poor shoulder position that can absolutely cause headaches, neck pain, mid back pain and even low back problems. Over the last few weeks I've shared a few articles that detail my 6 Minute Morning Movement Routine. This entire routine [...]

How to Fix Your Rounded Shoulders2019-04-16T17:45:28-05:00

How to Improve Spine Rotation (Thoracic Mobility)

2019-04-16T17:44:48-05:00

Rotation is Important for Optimal Spine Movement A major benefit of getting weekly Chiropractic Adjustments is ensuring the efficient movement of each segment of your spine. Movement is one of the pillars of health and having the inability to rotate contributes to injury and pain. The spine is divided into 3 main sections: Your [...]

How to Improve Spine Rotation (Thoracic Mobility)2019-04-16T17:44:48-05:00

Side Bending (Lateral Flexion) For Back Pain

2019-02-10T14:37:32-05:00

Lateral Bending Can Help With Back Pain Over the last few weeks I've discussed low back spine extension and flexion exercises for back pain. While extension (back bending) is one of the best exercises you can do for low back pain, the reality is... all movements are important. As a general rule... you only want [...]

Side Bending (Lateral Flexion) For Back Pain2019-02-10T14:37:32-05:00