Detoxification

10 Ways to Boost Lung Health and Avoid COPD!

2017-03-16T20:26:09-06:00

According to the ALA ( American Lung Association ), COPD - also known as Chronic Obstructive Pulmonary Disease - is the 3rd major cause of death in the US after cancer, stroke, and heart disease. Like Heart Disease and Cancer, COPD is more of a silent killer than a ravaging one. In fact, most people with COPD [...]

10 Ways to Boost Lung Health and Avoid COPD!2017-03-16T20:26:09-06:00

10 Ways to Recover From Thanksgiving & The Holidays

2017-03-16T20:26:47-06:00

Overeating and overdrinking on Turkey Day are inevitable. Even if you’re one of “The Good Ones”, chances are – you still overindulged form your daily routine. In this article I will try to provide a few helpful tips that will make indulging—and recovering from the Holidays a bit easier. Look, I know full well that [...]

10 Ways to Recover From Thanksgiving & The Holidays2017-03-16T20:26:47-06:00

3 Ways to Spot Detox Pills, Potions and Lotion Lies!

2019-06-07T17:05:58-06:00

I AM GENERALLY VERY HEALTHY and don’t get sick often. I exercise modestly with a balance between strength, cardio and flexibility training. I eat a healthy diet, though my weekends can consist of more than one large margarita and usually a “Yuge” or "Bigly" bucket of popcorn. So entering the detox world for me is very [...]

3 Ways to Spot Detox Pills, Potions and Lotion Lies!2019-06-07T17:05:58-06:00

Organs that Detox Your Body

2017-03-16T20:30:54-06:00

The words “Detox” and “Cleanse  have been irresponsibly thrown around by marketing gurus than qualified health professionals. These days it seems that everyone has a new detox plan or program that claims to remove toxins from the body. Certainly, there are people out there that know what they’re doing and saying when it comes to [...]

Organs that Detox Your Body2017-03-16T20:30:54-06:00

How Are You Not Dead Yet?

2017-03-16T20:32:56-06:00

Seriously... How the heck have we survived for so long? Between War, Famine, Terrorism, Ebola, Mad Cow Disease, H1N1, The Non-Vaxxers... aaaggghhhh! How have we managed to survive? Because our body is amazing. Because it's a collection of self-regulating cells that all work harmoniously together to ensure survival. Of course we have survived. What we are [...]

How Are You Not Dead Yet?2017-03-16T20:32:56-06:00

How To Clean & Detox Your Brain: The Amazing Glymphatic System

2019-02-06T14:42:55-06:00

Have you ever heard that sleep quality is just as important if not more than quantity? Wonder why some people can operate on 4 hours of sleep while others need 8? While modern science still doesn’t know all of the molecular mechanisms behind the purpose of sleep, we do know that it’s a huge component [...]

How To Clean & Detox Your Brain: The Amazing Glymphatic System2019-02-06T14:42:55-06:00

How to Eliminate Allergies, Histamine & Prevent Brain Farts

2017-03-16T20:46:13-06:00

Do you suffer from seasonal allergies? Chances are, if you’re reading this – you’re a fellow Austinite and personally suffer from allergies or know many people who do! Over the last 50 years, allergic diseases and disorders have continued to rise in the industrialized world. Allergic rhinitis, the medical term for hay fever and what’s [...]

How to Eliminate Allergies, Histamine & Prevent Brain Farts2017-03-16T20:46:13-06:00

Chiropractic Adjustments can act as antioxidants that repair DNA

2017-03-16T20:55:16-06:00

Doctors of Chiropractic are Wellness Doctors It's official, Doctors of Chiropractic who provide wellness care to patients and their families can reduce overall health care costs, improve health behavior, and enhance patient perceived quality of life. Until recently, little has been known about how chiropractic adjustments affect the chemistry of biological processes on a cellular [...]

Chiropractic Adjustments can act as antioxidants that repair DNA2017-03-16T20:55:16-06:00

5 Highly Toxic Fish

2017-03-16T21:19:42-06:00

We all know that eating fish regularly has amazing health benefits. Fish is an excellent source of high quality protein that also comes packed with omega-3 fatty acids and vitamin D. Fish is nutritionally rich with calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. Consuming fish [...]

5 Highly Toxic Fish2017-03-16T21:19:42-06:00