You're Going About Your Day and Then BAM... You've got a HEADACHE. You suddenly feel like a tight, rubber band is squeezing your head so hard that it might pop! Or maybe you have those periodic headaches... with nausea, sensitivity to light and sound. Maybe it's not even in your head... but pain that is [...]
Having back pain sucks. Not knowing what is causing it, sucks even more. That's why I wrote an article last week talking about a little known muscle called the QL and how it could be the cause of your back pain. My goal was to help you understand that your back pain could be caused [...]
So many people suffer from lower back pain, on either side (or both sides) of the spine. For many of them... it's not the spine, but the Quadratus Lumborum muscle, also known as the QL muscle. In this article I hope to teach you more about the QL including symptoms, treatment and prevention. The Quadratus [...]
Hippocrates was a Greek physician who is recognized as the father of modern medicine due to his contributions to medical science from 460 BC until 370 BC. He was the first person to believe that diseases had naturally occurring causes rather than causes administered through superstition and gods. Hippocrates’ research revolutionized the understanding and approach [...]
The push to get everyone vaccinated against influenza (or the flu) every year is here. That's right... Flupocalypse is in full swing and those nasty bugs are comin' to getcha! And every year... someone always asks me, "Why don't you get the flu shot?" Not only do flu vaccines include suspect ingredients, but the evidence shows that [...]
Last week we talked about how chiropractic adjustments help prevent the flu. Today, I'd like to provide a few Cold & Flu remedies and how diet plays a role. You might not realize it, but what happens in your digestive tract plays a huge role in how well you’re able to fight off germs. And what you [...]
Nutrition is Not a Religion. When it comes to nutrition, What You Believe Wont’ Get You Results, but Science Can. When people start talking about diet and nutrition; it’s often in the context of a belief system. In other words, the answer to “What should I eat?” is often based on faith, theory, emotional [...]
Need Help? Call 512-347-8881 or email us [email protected] Low Back Pain has become one of the most common reasons people visit a doctor with more than 80% of the population experiencing it in their lifetime. Back pain is so common that you can hardly find a person who has [...]
I realize It's no secret that we are currently in an age of emotional unrest. There's drug addiction, alcoholism, violence in every corner, passive aggressiveness is on the rise (especially on social media) and the overuse and outright abuse of prescription drugs designed to numb our minds of emotional anguish and physical pain continue to [...]
The most important health habit you can work on that you're likely not, is Prioritizing Sleep. Sleep is a foundational requirement for good health, and sleep problems will nearly always contribute to illness and disease. If you're having trouble falling asleep, staying asleep, or getting deep, restorative sleep then it's likely you have a [...]
