Forward Head Posture Negatively Impacts Nervous System


Forward Head Posture Every day thousands of men, women and children feel the negative effects of forward head posture, yet may not necessarily know its source or how to fix it. Forward head posture or any type of spinal misalignment that causes abnormal body posture can reek havoc on your body. It [...]

Forward Head Posture Negatively Impacts Nervous System2020-02-29T10:56:41-06:00

How to Naturally Prevent Osteoporosis


So many people have been taught that osteoporosis is a normal result of aging and not having enough calcium. However, the truth is that age and low calcium are not the only risk factor for osteoporosis. In fact, age isn’t as big of a risk factor as hormone imbalance or poor nutrient status. Osteoporosis [...]

How to Naturally Prevent Osteoporosis2020-02-29T10:58:07-06:00

Why is Treating Low Back Pain So Difficult?


Why is back pain so difficult to treat? Back pain, including acute and chronic low back pain, is a common problem that interfere's with everyone at some point in their life. Up to 80% of adults will experience low back pain at least once in their lives and according to one study, the one [...]

Why is Treating Low Back Pain So Difficult?2020-02-29T11:05:28-06:00

Holiday Weight Gains: 2 Solutions to Big Problems


How many times have you thought about your health over the holidays? It's the time of fall festivals and funnel cakes. Hot cocoa, pumpkin spice, latte's of every variety along with cookies and all sorts of delicatessens are at your fingertips. And don't get me wrong, I absolutely love this time of year. I [...]

Holiday Weight Gains: 2 Solutions to Big Problems2020-02-29T11:09:47-06:00

Top 10 Knee Pain Exercises


Knee pain is a common complaint that impacts people of all ages. Knee pain may be the result of an injury, such as injured ligaments or cartilage, or due to medical conditions  — including arthritis, gout and infections. The most common cause of knee pain is abnormal movement patterns. This means that knee pain [...]

Top 10 Knee Pain Exercises2020-02-29T11:10:04-06:00

Collagen Peptides and Why You Should Take Them


Collagen is quite literally - The Body's Protein. In fact, 30% of our total body protein is collagen. This makes collagen a crucial component for mobile joints, stable bones, healthy muscles, strong ligaments and tendons, smooth skin, glossy hair and healthy finger nails. It is one of the primary structural proteins of connective tissues [...]

Collagen Peptides and Why You Should Take Them2020-02-29T11:10:45-06:00