So many people have been taught that osteoporosis is a normal result of aging and not having enough calcium. However, the truth is that age and low calcium are not the only risk factor for osteoporosis. In fact, age isn’t as big of a risk factor as hormone imbalance or poor nutrient status. Osteoporosis [...]
Have you ever had a nasty paper cut that resulted in the worst pain you've ever felt? Or maybe you stubbed your toe and that blinding "I'm going to die right now" pain shot right into your brain. And then there's instances where people can have broken limbs or there's cases where people's knees [...]
Why You Should Fix Your Foundation Core Exercises are a topic that undoubtedly comes up when someone struggles with back pain or is interested in strengthening their spine. Back injuries are the most common of all orthopedic injuries and they happen in gyms and the workplace quite a bit. Unfortunately, when someone hurts their [...]
Chiropractic Adjustment Benefits: 5 Reasons Why You Should Get Adjusted Regularly Chiropractic Adjustments are small, specific forces directed to the spine to restore proper movement and function. In this article we share 5 scientific papers highlighting the significant of chiropractic adjustments. 1. The Spinal Cord Impacts Disease Processes The work [...]
Types of Physical Therapy Corrective Exercise Specific to Your Rehab Needs Leads to Functional Improvements We offer some of the best physical therapy Austin, TX can offer, addressing injuries induced by both chronic stress and physical trauma. For example, Carpal Tunnel is a common condition that people who live in Austin see Dr. [...]
Why Everyone Should Lift Weights I'll say it plain and simple: you should be lifting weights. But not for the reasons that most people think. For example, I don't believe that strength is the main benefit of weight lifting. Don't get me wrong. I love being strong but there is way more value in [...]
How to Keep Your Joints Healthy Most people think about healthy movement as the act of exercising. This includes cardio, crunches, abs and weight lifting. But moving is so much more than looking good on the beach. Movement translates to improved brain function and thinking, stronger relationships and ultimately living your life's purpose. In [...]
What is the Cost of a Chiropractic Adjustment? The honest answer depends on how much value you place in your health. Most people have been in a situation where they need to ask the question, "How much does it cost?" You need to see a doctor or at least know that you need a [...]
The Best Pillow for Neck Pain If you experience neck pain - especially when you sleep or first thing in the morning - then changing your sleep position or finding the best pillow for neck pain might be something you need to look into. Aside from finding the best mattress or pillow to sleep [...]
How to Find The Best Chiropractor Have you ever typed "find a chiropractor near me" into google hoping to find the best chiropractor for you or your family? If so, you're not alone. Finding a good chiropractor isn't easy. But taking the time to find the best chiropractor is an essential part of anyone's [...]
