[dcwsb inline="true"] Want to improve flexibility, performance, and reduce injuries? Make best friends with a foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout. I absolutely love my Foam Roll and use it throughout the day to maintain flexibility.
[dcwsb inline="true"] Heart Disease is the #1 cause of death in this country. Watch this fact filled seminar presented by Austin Chiropractor Dr. Daniel Gonzalez where he dispels common myths of heart disease and explains what you can do to lower cholesterol, blood pressure, avoid strokes and heart attacks and not only save yourself but [...]
Posture Basics Posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity. Without posture and the muscles that control it, we would simply fall to the ground. Austin Chiropractor can [...]
[dcwsb inline="true"] Humans are incredibly adaptable, brilliant learners. This means You :) Advances in neuroscience have discovered that we are not victims and have the ability to constantly change how our brains work and can actually re-wire ourselves. While this gives us an amazing survival advantage, it also burdens us with unintended consequences: We can [...]
[dcwsb inline="true"] Don't Just Eat Like a Caveman, MOVE like One!!! Diets which call for severely limiting carbohydrate won't go away because simply put, they work. That's why the "Paleolithic Diet." is so popular. Not only does it help someone to lose weight, but it's actually very similar to detox diets (hence healthy). Currently promoted [...]
[dcwsb inline="true"]Top 30 Ways to Reduce Stress and Restore BalanceIf you’re a living and breathing human being, you’ve undoubtedly experienced stress. It is a natural and unavoidable part of life. Our body’s stress response is actually a benefit since it enables us to recognize and escape stressful situations. Prolonged or chronic stress, [...]
[dcwsb inline="true"] The Beet Juice Gastric Acid Test: (source: Ed Bauman, 2009) Drink 4oz of beet juice once daily for 3 consecutive days. Find a local shop that makes juice fresh on-location or an organic grocery store (it doesn’t have to be fresh). If you can’t access beet juice, you can use raw or even [...]
[dcwsb inline="true"] Do you have "Silicon Valley Syndrome" or the worst posture ever? 60% of Americans say their health has suffered due to technology or sitting at a desk! Lumo has created a new device that detects when you're slumping or have bad posture. Check it out here: Lumo Posture Device.
[dcwsb inline="true"] Whoa....very cool posture device :) New Version Just Released! Free Shipping in the US on the Revolutionary LUMOback Posture and Activity Coach! The device is built on the world’s most sensitive, single sensor algorithmic model for detecting human motion in space, the Lumo Body Technology Platform. This technology enables the Lumo Lift [...]
[dcwsb inline="true"] Athletes have been benefiting from Chiropractic care for many years; however, it has only recently been receiving attention from the media. Athletes of all types, from the weekend warrior to the world-class athlete, utilize Chiropractic because it is a drug-free way to better health and performance. Austin Chiropractic adjustments help ensure that the body [...]
