Stress, long hours sitting in front of a screen, and the sedentary nature of your modern office job are literally sucking the life out of you. Many of us have tight deadlines, bad food habits, lack of sunlight and plenty of other things that contribute to poor health status - work is definitely a major [...]
More specifically, how do you know when your body is not operating at its full potential? The average athlete (and fellow human beings of all types who do not consider themselves athletes) usually uses pain, swelling, loss of range of motion, decreased strength, or numbness and tingling. Here’s the conversation with yourself, “Self, when I [...]
Do you have tight hamstrings? Stand with your feet together. Keep your knees locked. Slowly bend forward and touch your toes. Can you touch them? If not, then your hamstrings might be too tight... but that doesn't meant they need to be stretched! Most people tend to think when they can't touch their toes, their [...]
1. You Must Have Neutral Feet The goal of standing, walking, and running should be to maintain a neutral foot position. This not only includes avoiding pronation (foot rolls inward) and supination (foot rolls outward), but also avoiding pigeon feet (when both feet point towards each other) and duck feet (when both feet point [...]
Nearly 70 percent of Americans are on at least one prescription drug, and more than half take two, according to Mayo Clinic and Olmsted Medical Center researchers. Antibiotics, antidepressants and painkilling opioids are the most commonly prescribed and yet do little to nothing in most cases with respect to building health. Shockingly, 20% of patients are [...]
FACT: Chiropractic care improves human function and performance. The power of an adjustment maximizes the human body's innate potential in all men and women. Chiropractic delivers results to everyone from infants and children improving growth and coordination to athletes seeking a physical edge. When someone asks me if chiropractic could help with their _________ problem, the [...]
Studies show good health is all important There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure [...]
Studies show good health is all important There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure [...]
Studies show good health is all important There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure [...]
Studies show good health is all important There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure [...]
