Blog

Many of you who are interested in optimizing your health likely spend a large part of your thinking on diet and exercise. However, there is something more important than diet and exercise for optimizing your health that is almost always largely neglected. It is the most important system in the body and literally controls every [...]

With our technology-driven world and sedentary lifestyles, it’s should be obvious that we are at a time in our life where it is more important than ever to reclaim the design and function of our bodies. All health and healing comes from your brain. Your brain signals to your body what your organs and organ [...]

Health and Politics Do Not Mix Well There's no question that Health, Healthcare Spending and Health Outcomes is an important issue among political discussions and debates at this critical moment in election history. Hilary, Trump and members of all political parties argue their points and lay out their plans they claim can revolutionize one of the most important [...]

Treating Only the Pain or Symptom is Killing You I don't believe any one of you wants to be in pain. I also don't believe any one of you wants a life of disease or dysfunction. But simply focusing on your pain is only going to lead you to destruction. I get it. Pain sucks. [...]

You have earned your right to cope with stress. Millions of years ago you had to adapt to the dangers of life and that meant developing a system that would help you to survive. This is known as the Fight/Flight system. And over millions of years, your body fine tuned this physiological mechanism allowing for [...]

By far and large, the most common questions that come into my headspace include that of Diet and Losing Weight. It's the end of May!!! Here we are, nearly half of the year done and I'm wondering how those January 1st resolutions to become more fit and eat healthier are doing? Sadly, most of these resolutions failed [...]

I’ve been a fan of Tim Ferris, American author, entrepreneur, angel investor, and public speaker for many years now. He’s known most for his best selling book, The 4 Hour Work Week and as a big human self-experimenter or life hacker. This weekend I listened to his podcast where he interviewed Christopher Sommer, former US [...]

One need not be an Olympic contender to experience shoulder injuries that can prove debilitating. Certainly, a variety of mundane tasks from carrying grocery bags to hanging new curtains in your living room windows can cause such injuries, but the vast majority of injuries are caused by excessive, repetitious, overhead motions such as those movements [...]

Will You Stand Up to a Sitting World? There is absolutely no getting away from it: the more you sit, the worse your health will be and the earlier you may die (regardless of how fit think you are). Sitting is now considered worse for your health than smoking and research shows that the 45 [...]