Overeating and overdrinking on Turkey Day are inevitable. Even if you’re one of “The Good Ones”, chances are – you still overindulged form your daily routine. In this article I will try to provide a few helpful tips that will make indulging—and recovering from the Holidays a bit easier. Look, I know full well that [...]
Why Do Your Children Need To See A Pediatric Chiropractor? One of the most popular questions I get as a pediatric chiropractor is "Why should children get chiropractic adjustments?" My response is pretty simple: Because children have spines and a nervous system just like adults. And just like when we are older, we want to make sure [...]
I AM GENERALLY VERY HEALTHY and don’t get sick often. I exercise modestly with a balance between strength, cardio and flexibility training. I eat a healthy diet, though my weekends can consist of more than one large margarita and usually a “Yuge” or "Bigly" bucket of popcorn. So entering the detox world for me is very [...]
If I asked you “Why should you exercise every day?” your answer would likely be… because I want to look good, feel well, or perform at a higher level. Certainly, looking good, feeling good and improving your physiological potential (life) are enough reasons to do it daily. You should exercise (train) because it’s genetically required [...]
We are at a point in our lives where distraction is literally rewiring our brains. New studies are finding that the constant inputs from our external environment is having a significant impact on our health. Keep reading if you’re still with me and learn how you can protect yourself! Your attention is constantly blurred with [...]
In my last article I discussed what organs are responsible for detoxing your body. My goal was to shed light on the fact that the human body is designed to detox. But just like our cars, swimming pools, and air conditioners, we also need to flush the filters that do all the work. Otherwise, they [...]
The words “Detox” and “Cleanse have been irresponsibly thrown around by marketing gurus than qualified health professionals. These days it seems that everyone has a new detox plan or program that claims to remove toxins from the body. Certainly, there are people out there that know what they’re doing and saying when it comes to [...]
More and more, scientists are beginning to realize that the human body has systems that rely on each other for optimal health. With the explosion of recent scientific articles on bacterial colonies within our digestive tract, it's becoming apparent that there may be a Gut-Bone relationship. This means that many of the bone diseases we suffer [...]
Thousands of years ago, humans were simple hunter/gatherers. Our diet consisted of fruits, nuts, tubers and the occasional feast of meat. But eventually, we learned to cultivate plants, and the agricultural revolution was born. And as our eating habits changed, some unanticipated problems certainly arose. Considering that the human gut took 2 million years to [...]
Seriously... How the heck have we survived for so long? Between War, Famine, Terrorism, Ebola, Mad Cow Disease, H1N1, The Non-Vaxxers... aaaggghhhh! How have we managed to survive? Because our body is amazing. Because it's a collection of self-regulating cells that all work harmoniously together to ensure survival. Of course we have survived. What we are [...]
