The 5 Most Common Spine Dysfunctions


Spine Dysfunctions In our previous article, we discussed the basic spine anatomy and function of the spine. If you're having back pain - or any spine related issue - then it's important to have an understanding of the anatomy and function of the spine, so you can narrow down what might [...]

The 5 Most Common Spine Dysfunctions2020-06-20T12:33:00-05:00

How Chiropractic Can Help with Coronavirus Related Stress


Oh, The Struggle... From back pain and migraines, to asthma, shingles, sharts and depression: the physical toll that coronavirus-related stress takes on your body is real. Fortunately, Chiropractic can help! Back in January I wrote about how the world was going to become infected with fear and how I worried more [...]

How Chiropractic Can Help with Coronavirus Related Stress2020-05-18T19:26:54-05:00

It’s Never Too Late to Lift Yourself Up


It's Never to Late to Lift Research shows that weight lifting is one of the best forms of medicine older adults can take to optimize their health. [1, 2, 3] Aging is all too often associated with frailty, weakness and a number of physiologic and functional declines that can contribute to [...]

It’s Never Too Late to Lift Yourself Up2020-05-04T08:48:53-05:00

7 Reasons You Get Horrible Headaches


7 Reasons Why You Get Horrible Headaches If you've ever experienced a really bad headache, then you completely understand what it feels like to have to go through appointments, work conversations and spend time with friends or family while suffering. It's absolutely horrible! Headaches can cause aching, throbbing and stabbing pain [...]

7 Reasons You Get Horrible Headaches2020-04-27T08:41:30-05:00

5 Stretches to Do Before Getting Out of Bed


Preparing Our Muscles and Joints for the Day These days, we're likely not jumping out of bed as much as we used to, especially considering that most of us work from home now. But we shouldn't be jumping out of bed when our muscles are stiff and our joints creaky. This is [...]

5 Stretches to Do Before Getting Out of Bed2020-04-19T15:47:41-05:00

Stress Management


Why Stress is Underestimated  Stress can take many forms. Some people experience it directly as anxiety, frustration or confusion. Others only vaguely notice that the daily commute leaves them less energetic or hectic times at work make make them sleep less well. And it’s not just the mind that suffers from chronically [...]

Stress Management2020-02-29T10:56:01-06:00

How Do Chiropractic Adjustments Work?


Should I See A Chiropractor? Every year, Millions of people in the U.S. see chiropractors for relief of headaches; back pain, shoulder, foot and neck pain. People also seek the guidance of a chiropractor when they experience numbness and tingling or a loss of strength in the arms, hands and legs. Overall, 62% [...]

How Do Chiropractic Adjustments Work?2020-02-29T10:56:10-06:00